TFRRS Page
At the Big Ten Championships... || 2017 Outdoor ||Competed in the 400-meters || 2017 Indoor || Competed in the 400-meters || 2016 Outdoor ||Finished 24th in the 400-meters running 49.44 in the prelims
Around the Track... || 2017 Outdoor ||Competed in four meets... Recorded two top-10 finishes... Set a personal best of 48.31 in the 400-meters at the Jim Thorpe Invite || 2017 Indoor || Competed in five meets... Posted five top-10 finishes || 2016 Outdoor ||Competed in four meets... Set season best times of 22.31 (200-meters) and 49.18 (400-meters)...Â
Before Penn State… || Rider University PRs || 60: 6.98, 100: 10.95, 200: 22.07, 400: 47.72 || Transfer from Rider University || All-conference in the 55-meter dash and 100-meter dash in high school ... Conference champion in the 55-meter dash and the 100-meter dash in high school ... Greater Middlesex Conference Sprinter of the Year (indoor and outdoor) ... Four-year letter winner in track ... Team MVP ... Team captain ... A member of the sprint medley relay that finished second at the 2013 New Balance Outdoor Nationals meet ... Two-time Rider Student-Athlete of the Month ... Metro Athletic Atlantic Conference Performer of the Week ... ECAC Performer of the Week ... Two-time conference champion in the 400-meter dash ... Conference champion in the 4x400-meter relay ... School record holder in the 400-meter dash ...Three-time IC4A/ECAC qualifier || Personal || Son of Deanna Long and Bernard Mitchell … Energy, business, and finance major … Born on January 17, 1995
| EVENT | Indoor | Outdoor |
| 200m | 22.40 | 21.86w |
| 400m | 49.08 | 48.31 |