CAREER BESTS
| Event | Score | Date | Opponent |
| Floor | 13.200 | 2/1/20 | at Air Force |
| Pommel Horse | 13.750 | 1/18/20 | Army West Point |
| Parallel Bars | 14.000 | 1/27/18 | Illinois |
| High Bar | 14.000 | 1/10/20 | at West Point Open |
| Still Rings | 12.950 | 1/10/20 | at West Point Open |
| Vault | 12.750 | 1/11/19 | West Point Open |
| All-Around | 77.900 | 1/11/19 | West Point Open |
CAREER NOTES & RECORDS
Awards: Won two Academic All-Big Ten awards...Won one Big Ten Freshman of the Week honor.
2020 • JUNIOR SEASON
Awards: Earned a spot on the Academic All-Big Ten Team.
Season: Completed eight routines on high bar, seven on pommel horse, seven on parallel bars, five on floor and three on rings…Posted four individual event wins on high bar, including a season-best 14.000 during the team competition at the West Point Open (1/10)…Had one podium finish each on pommel horse, rings and parallel bars…The 2020 season was cancelled March 12 due to the COVID-19 pandemic.
at Army West Point Open (1/10-11): Took first on high bar during the team competition with a season-best 14.000 and then won the event during the individual competition the following day with a 13.950…Scored season-best 12.950 on rings. Army West Point (1/18): Scored a season-best 13.750 on pommel horse to finish as the runner-up…Placed third on parallel bars (12.900), third on rings (12.900), fourth on high bar (12.850) and fifth on floor (12.800). Ohio State (1/25): Tied for second on parallel bars (13.600)…Posted season-best score on parallel bars (13.100) and matched season-best score on rings (12.950). at Air Force (2/1): Tied for first on high bar (13.100) and scored season-best 13.200 to tie for third on floor. William & Mary (2/15): Tied for first on high bar (13.950).
2019 • SOPHOMORE SEASON
Awards: Earned a spot on the Academic All-Big Ten Team.
Season: Completed nine routines on parallel bars, five on pommel horse, three on high bar, two on rings, and two on vault while competing at 10 meets, including the Big Ten Championships and NCAA Championships…Posted the team’s fourth-best all-around score (77.900) of the season…Recorded two top-five finishes on pommel horse, two on high bar, and one all-around.
at West Point Open (1/11): Scored 13.400 on high bar, 13.100 on pommel horse, and 13.100 on parallel bars, and set a personal record with a 77.900 all-around. at Army (1/19): Tied for fourth on pommel horse in the team portion of the event with a score of 13.100. Nebraska (1/26): Set a personal record while taking fifth with a score of 13.700 on high bar…Posted a season-best 13.300 while taking fourth on pommel horse…Scored 13.050 on parallel bars. at Winter Cup (2/15-16): Scored a personal-best 12.650 on rings in the prelims…Scored 12.400 on vault. at Ohio State (3/2): Scored 13.400 on high bar. at Big Ten Championships (4/5-6): Tied for 25th with a season-best score of 13.450 on parallel bars. at NCAA Championships (4/19-20): Placed 16th with a score of 13.366 on parallel bars.
2018 • FRESHMAN SEASON
Awards: Named Big Ten Freshman of the Week one time (1/22/18).
Season: Competed in three events in his freshman season including pommel horse, parallel bars, and high bar…Notched four podium finishes, including one victory…Had one top-10 score for Penn state on parallel bars.
Army (1/21): Won high bar with a 13.700…Placed third on both pommel horse and parallel bars. Nebraska (3/18): Competed on pommel horse and placed third. NCAA Championships (4/21): Finished in the top-20 on parallel bars.
PRIOR TO PENN STATE
Prepped at Nazareth High School and trained at Parkettes National Gymnastics Training Center…Named Most Outstanding Gymnast is 2016 and 2017…Was a six-time Junior Olympic National Qualifier…Placed third on the pommel horse and seventh all-around at the Junior Olympic Nationals…Earned a fourth-place finish on pommel horse and was the state champion on high bar for the Parkettes.
PERSONAL
Parents are Brian and Gean Ann Frack…Has one sister, Molly…Majoring in recreation, park and tourism management.