COLLEGIATE PERSONAL BESTS: 800m – 2:05.73, 1K – 2:44.98, 1500m - 4:14.58, Mile – 4:35.03, 4K (XC) – 14:02.8, 5K (XC) – 16:52.5, 6K (XC) – 20:04.9
CAREER RECORDS, AWARDS, AND NOTES
RECORDS:
3x Penn State school record holder
- Outdoor 4x1500 (17:09.59 – NCAA No. 5 all-time)
- Outdoor 4x800m (8:23.81 – NCAA No. 8 all-time)
- Indoor DMR – 1200m leg (10:49.05 – NCAA No. 7 all-time)
No. 4 in school history in the mile (4:35.03)
No. 4 in school history in the 1500m (4:14.58)
AWARDS:
1x First Team All-American (’24 indoor DMR)
2x Big Ten Bronze Medalist (’23 1500, ’24 indoor DMR)
1x XC First Team All-Big Ten (’23 XC)
1x Mid-Atlantic All-Region (’23 XC)
1x USTFCCCA Academic All-District (’24)
6x Academic All-Big Ten (F ‘21, Sp. ‘22, and F ‘22, Sp. ’23, F ’23, Sp. ‘24)
2x USTFCCCA All-Academic Team (Sp. ’24, F ’23, Sp. ’23)
1x Big Ten Sportsmanship Award winner
NOTES: On the top three DMR teams in Penn State history…On the top two 4x800m teams in school history.
2024 Outdoor
Season: Qualified to the NCAA East Region Prelims in the 1500m…Set the Penn State school record in the 4x1500m relay at the Penn Relays…Set a PR in the 800m.
Pepsi Florida Relays (3/29-30): Finished third overall in the 1500m with a 4:18.81…Recorded an 800-meter PR with a 2:05.73, finishing 11th overall. Bison Outdoor Classic (4/12-14): Ran a season-best 4:16.39 in the 1500m, placing second out of 78 runners. Penn Relays (4/25-27): Along with teammates Kileigh Kane, Hayley Kitching, and Florence Caron, posted a 17:09.59 school record in the 4x1500m relay, the fifth-fastest mark in NCAA history. Big Ten Outdoor Championships (5/10-12): Advanced to the 1500-meter finals at the Big Ten Championships. NCAA East Prelims (5/22-25): Moved to the 1500-meter quarterfinals with a 4:23.80.
2024 Indoor
Season: First Team All-American in the DMR…Big Ten bronze medalist in the DMR…Set Penn State school record in the DMR, No. 4 mile in school history.
Nittany Lion Challenge (1/13): Finished third in the 1K with a 2:44.98 PR, a mark that sits just outside the top five in school history. Simmons-Harvey Invitational (1/20): Won the 800-meter event in 2:06.15. Penn State National Open (1/26-27): Finished second in the DMR with the first sub-11:00 mark in school history. David Hemery Valentine Invitational (2/9-10): Clocked a 4:35.03 PR in the mile, the third-fastest time in Penn State history…Finished 15th out of 300+ runners in the event. Boston University DMR Challenge (2/16): With teammates Kane, Zoey Goldstein, and Kitching, set the school record in the DMR with a 10:49.05, the seventh-fastest mark in NCAA history. Big Ten Indoor Championships (2/23-24): Finished third in the conference in the DMR…Also posted an eighth-place result in the mile (4:40.29)…Her two point-scoring efforts helped the women’s team to a second-overall finish in the team standings. NCAA Indoor Championships (3/7-9): Finished eighth in Division I with a 10:57.65 in the DMR, collecting First Team All-America honors for the first time in her career.
2023 Cross Country
Season: Played a significant role in Penn State’s postseason success, earning First Team All-Big Ten honors for her sixth-overall finish in the conference meet…She went on to collect Mid-Atlantic All-Region honors and helped her team qualify to the NCAA Championships for the first time since 2019.
Spiked Shoe Invitational (9/8): Placed fourth overall with a 21:11.3 over 6K in Penn State’s first and only home competition of the season. Lehigh Paul Short Run (9/30): Finished 21st overall, and second on the Nittany Lions, to help her team claim fourth place. Big Ten Championships (10/27): Ran a 21:12.6 to finish sixth overall and earn First Team All-Big Ten recognition…She became Penn State’s first First Team All-Big Ten honoree since Jillian Hunsberger in 2017…Her finish helped her team claim fourth in the conference. NCAA Mid-Atlantic Regional (11/10): Placed 12th overall with a huge 20:04.9 PR in the 6K race…Ullom helped the women’s squad finish second overall and secure its first NCAA Championships berth since 2019. NCAA Championships (11/18): Clocked a 21:00.7 to lead the Nittany Lions at the national meet.
2023 Outdoor
Sseason: Earned a bronze medal in the 1500 at the Big Ten Outdoor Championships…Qualified for the NCAA East Prelims for the second-straight season…Earned a PR in the 800.
Hurricane Collegiate Invitational (3/25): Finished third in the 800 with a 2:08.46 in her first outdoor meet of the season. Pepsi Florida Relays (3/31-4/2): Posted a 4:16.75 in the 1500, finishing sixth. Bison Outdoor Classic (4/14-16): Placed second in the 1500 with a 4:16.05. Virginia Challenge (4/20-22): Ran a 2:06.33 over 800 meters for a PR and a third-place finish…Earned her second third-place finish of the weekend in the 1500 with a 4:17.45. Penn Relays (4/27-29): Set the school record as a member of the 4x800 squad…Won the Championship of America in 8:23.81. Big Ten Outdoor Championships (5/12-14): Finished with a bronze medal in the 1500 finals with a 4:21.58. NCAA East Prelims (5/25-27): Finished her season with her second-straight appearance at the NCAA East Prelims.
2023 Indoor
Season: Set a PR in the 1000m in her first competition of the year…Placed fourth in the DMR and ninth in the 800m at the Big Ten Championships.
Hokie Invitational (1/20-21): Ran a 2:48.15, setting a PR in the event and finishing eighth overall. Penn State National Open (1/27-28): Clocked the third-best time in Penn State history in the DMR, finishing third overall. Big Ten Indoor Championships (2/24-25): The DMR squad finished fourth in the conference at 11:14.86…Came in ninth in the 800, finishing just 0.21 seconds off of her PR at 2:06.81.
2022 Cross Country
Season: Set PRs across all three distances, 4K, 5K, and 6K, throughout the season…Finished 35th in the Big Ten at the conference meet.
Dolan Duals (9/2): Ran a 14:02.8 to finish second place overall in the 4K race. Joe Piane Invitational (9/30): Crossed the line at 16:52.5 in the 5K race, setting a PR in the process. Penn State National Open (10/14): Broke 21 minutes in the 6K for the first time, stopping the clock at 20:57.8 to finish 13th overall. Big Ten Championships (10/28): Ran a 21:08.2, finishing 35th in the Big Ten Conference.
2022 Outdoor
Season: Was a member of the squad that set the Penn State program record and took home the Championship of America in the 4x800m relay at the 2022 Penn Relays…Earned a bronze medal at the Big Ten Outdoor Championships in the 1500m…Set her career-best 1500m time at the Virginia Challenge on April 22-23.
Bison Outdoor Classic (4/14-16): Finished runner-up in the 1500m. Virginia Challenge (4/22-23): Set personal best in 1500m at 4:14.58 to place fifth. Penn Relays (4/28-30): Member of the program-record-setting 4x800m squad that took home the Championship of America in the event at the relays with a time of 8:24.49. Big Ten Championships (5/13-15): Took third place in 1500m final with a 4:23.81.
2022 Indoor
Season: Set PRs in the mile and 800m distances during the indoor season.
Sykes & Sabock (1/29): Took second place with a personal-best 4:44.44 mile. Music City Challenge (2/11-12): Set personal best 800m run at 2:06.60. Big Ten Indoor Championships (2/25-26): Took third place in DMR with the team running an 11:08.70, Penn State’s fifth-best time ever…Finished eighth in the 800m with a 2:09.30 in the final.
2021 Cross Country
Season: Ran in all six events, including Big Ten and NCAA Mid-Atlantic Regional Championships.
Dolan Duals (9/2): Placed second in 4K race to begin season. NCAA Mid-Atlantic Regional (11/12): Placed 27th in first NCAA appearance.
2021 Indoor
Season: Won her only race for Penn State, placing first in the 1000m at the Nittany Lion Opener with a time of 2:49.42.
2020 Cross Country
Season: Competed at her first Big Ten Championship (1/30) after season was delayed due to COVID-19 pandemic.
BEFORE PENN STATE
HIGH SCHOOL PRs: 400m - 56.55, 800m - 2:09.95, 1600m - 5:01, XC 5k - 17:57
Earned four varsity letter in track and field and two letter in cross country at William Mason High School...Named two-time GMC Athlete of the Year...Earned two all-state honors in cross country...Captured three all-state honors in track & field...Won 4x800m state title...Named two-time conference Runner of the Year.
PERSONAL
Daughter of Kierstin and Michael Ullom...Has two brothers, Jack and Joshua...Majoring in biobehavioral health...Born in Ohio.