Alex Tomasko Season 2017

TFRRS Page

COLLEGIATE PERSONAL BEST: 3000m - 8:36.36, 5000m - 14:26.37, 10,000 - 29:58.24 XC 10k - 30:38.4

CAREER NOTES & RECORDS
Career: Earned cross country all-region honors in 2018 and 2019.
Awards: Academic All-Big Ten (2021)

ON A NATIONAL STAGE
Cross Country
NCAA Mid-Atlantic Regional (11/15/19): Earned second all-region honor with 16th-place finish...Ran personal best 30:38.4 in 10k.
NCAA Mid-Atlantic Regional (11/9/18): Placed 18th to all-region honors (31:47.7).

AT THE BIG TEN CHAMPIONSHIPS
Big Ten Outdoor Championships (5/14-16/21): Competed in both the 5,000 and 10,000m runs. 
Big Ten Cross Country Championships (1/30/21): Placed 52nd with a time of 25:39.9.
Big Ten Cross Country Championships (11/3/19): Ran 24:44.8 to finish 28th.
Big Ten Cross Country Championships (10/28/18): Placed 47th ( 24:53.5).

TRACK & FIELD
Outdoor 2021 
Big Ten Relays (4/23): Recorded a personal best time of 14:26.37 to place third in the 5000m run. 

2020 Outdoor
Season cancelled due to COVID-19 pandemic.

2020 Indoor
Season: Set a personal-best mark in the 5000m in lone meet of the season.

Penn State Tune Up (2/21): Clocked a personal-best time of 14:31.78 to finish second in the 5000m.

CROSS COUNTRY
2019
Season: Earned second all-region honor of career with a 16th place finish at NCAA Mid-Atlantic Regional

2018
Season: Earned all-region honors at NCAA Mid-Atlantic Regional.

Dolan Duals (8/31): Finished third in 6k (18:12.9). Spiked Shoe (9/7): Finished 16th with a time of26:27.5.  

2017
Season: Competed in two meets unattached.

BEFORE PENN STATE
HIGH SCHOOL PRs: 1,600m: 4:21.06, 3,200m: 9:33.33, 5K: 15:37
Was a letterwinner at Mechanicsburg High School...Finished third in 2016 District 3 AAA cross country meet to qualify for PIAA state meet...Named Mid-Penn All-Conference in cross country...Won Foot Locker cross country Northeast Regional Freshman Boys Race Championship at Van Cortlandt Park, New York...Named Mid-Penn track & field all-conference in 3200m three times and 1600m once...Earned all-district plaudits in 1,600m...Claimed Mid-Penn track & field conference 3,200m silver medal in 2017...Earned Mid-Penn All-Conference honors in cross country...Qualified for PIAA District 3 AAA in 1,600m and 3,200m and for PIAA state meet in 1600m...Set school record of 4:21.06 in 1,600m.

PERSONAL
Full name is Alexander Thomas Tomasko...Son of Joyce and Ronald Tomasko...Has one brother, Nicholas...Majoring in international politics...Born on October 20, 1998, in Mechanicsburg, Pennsylvania.