BEFORE PENN STATE
HIGH SCHOOL PRs: Long Jump – 23'11", Triple Jump – 48'5", High Jump – 6'6"
Competed in jumps and sprints at West Irondequoit High School…Earned five varsity letters in outdoor track & field and two varsity letters in indoor track & field…Five-time team MVP…Three-time sectional champion…Three-time First Team All-County selection and three-time All-Greater Rochester honoree…Named Athlete of the Year and Section V Most Outstanding Field Athlete…School record holder in the 300m, 4x200 relay, long jump, triple jump, and high jump…Placed fifth at the 2025 New York State Championships…Three-time county champion in the long jump and high jump (2025-26)…Five-time Nike/NSAF National Championships qualifier.
PERSONAL
Daughter of Lara and Tom Capuano…Mother, Lara, competed in track & field at Grand Valley State...Has three sisters, Annalee (22), Marlie (20), and London (16), and one brother, Jaylen (13)…sister, Annalee, competed in track & field and cross country at Thomas Jefferson University...Member of the National Honor Society and recipient of the Bonnie G Award, Golden Eagle Award, Blue and Gold Award, and Black Scholar Award…Enjoys reading, hanging with family and friends, jujitsu...Plans to major in Psychology at Penn State…Chose Penn State because, "I loved Coach Spence, as well as the facilities and the school's energy and tradition."