COLLEGIATE PERSONAL BESTS: 800m – 2:14.55, 1K – 2:56.03, 1500m – 4:22.24, Mile – 4:44.12, 3K – 9:16.77, 5K – 15:44.89, 1K – 32:57.89, 4K (XC) – 13:50.2, 5K (XC) – 17:32.4, 6K (XC) – 20:08.2
CAREER RECORDS, AWARDS, AND NOTES
RECORDS:
No. 2 in school history in the outdoor 10K (32:57.89)
No. 3 in school history in the outdoor 5K (15:44.89)
AWARDS:
3x Big Ten Silver Medalist (’22 outdoor 10K, ’24 outdoor 5K, 10K)
1x Big Ten Bronze Medalist (’24 indoor 5K)
1x Mid-Atlantic All-Region (’23 XC)
5x Academic All-Big Ten (Sp. ’24, F ’23, Sp. ‘23, F ‘22, ‘21)
NOTES: Was the 2022 Big Ten runner-up in the 10K in her first-ever race at the distance…Was a member of the 2023 women’s cross country NCAA Championship-qualifying team, Penn State’s first since 2019.
2024 Outdoor
Season: Earned two Big Ten silver medals at the conference championships, finishing second to teammate Florence Caron in both the 5K and 10K events…Qualified to the NCAA East Region Prelims with PRs in both events in 2024.
Raleigh Relays (3/28-30): Ran a 32:57.89 PR in the 10K, crossing the line just 0.56 seconds shy of the Penn State school record in the event. Penn Relays (4/25-27): Continued her strong distance season with a 15:44.89 5K PR at the Penn Relays. Big Ten Outdoor Championships (5/10-12): Posted silver medal finishes in the 5K (16:07.06) and 10K (33:20.29) in an outstanding double effort. NCAA East Region Prelims (5/10-12): Concluded her 2024 season with appearances in both the 5K and 10K at the 2024 East Region Prelims.
2024 Indoor
Season: Big Ten bronze medalist in the 5K…Competed in five meets during the indoor season, setting PRs in the mile and 3K.
Penn State National Open (1/26-27): Ran a 9:16.77 PR in the 3K to claim fourth. Sykes & Sabock Challenge (2/3): Posted another PR, this time in the mile with a 4:44.12. Big Ten Indoor Championships (2/23-24): Earned two point-scoring results, helping the Penn State women’s team finish second in the team standings…Won bronze in the 5K with a 16:11.82 time…Placed seventh in the 3K, going 9:22.55.
2023 Cross Country
Season: Earned Mid-Atlantic All-Region honors as she helped the Nittany Lion women qualify for the NCAA Championships for the first time since 2019.
Dolan Duals (9/1): Went 13:50.2 for third overall, setting a new 4K PR at the Dolan Duals. Spiked Shoe Invite (9/8): Placed fifth with a 21:12.1, helping the Nittany Lion women finish first overall in their only home meet of the season. Lehigh Paul Short Run (9/30): Placed 16th overall with a 20:40.0 as the Nittany Lion women finished fourth overall. NCAA Mid-Atlantic Regional Championships (11/10): Set a 6K PR with a 20:08.2…Finished 13th overall to help her team to a second-place finish in the region, automatically qualifying for the NCAA Championships. NCAA Championships (11/18): In her first NCAA Championship appearance, ran a 22:03.1.
2023 Outdoor
Season: Set PRs in three distance events, highlighted by two top-eight finishes at the Big Ten Championships and her first NCAA East Prelims qualification.
Raleigh Relays (3/23-25): Finished 35th in the 5K in Raleigh, going 16:27.10. Bison Outdoor Classic (4/14-16): Ran a 4:22.24 PR in the 1500 for a seventh-place finish. Virginia Challenge (4/20-22): Clocked a 34:02.31 in the 10K for a third-place result, setting a PR and the seventh-fastest time in Penn State history in the event. Big Ten Outdoor Championships (5/12-14): Ran 16:18.72 for a 5K PR and a seventh-place finish in the conference…Finished eighth in the Big Ten in the 10K, going 35:10.32. NCAA East Prelims (5/25-27): Wrapped her outstanding 2023 season with her first NCAA East Prelims.
2023 Indoor
Season: Set PRs in the mile and 5,000m distances, finishing second and fourth in the events, respectively.
Nittany Lion Challenge (1/14): Posted a 4:48.14 PR in the mile, coming in second place. Penn State National Open (1/27-28): Finished fourth in the 5,000m with a personal-best 16:31.67, marking the second-straight competition Toti earned a career-best mark.
2022 Cross Country
Season: Set a PR in the 4K and 5K distances and capped off her season with a 35th-place finish in the Mid-Atlantic Regional meet 6K.
Dolan Duals (9/2): Posted a 14:03.7 PR in the 4K race, claiming third place overall. Joe Piane Invitational (9/30): Ran a 17:32.4 PR in the 5K race. NCAA Mid-Atlantic Regional (11/11): Ran a 21:24.6, finishing 35th in the region.
2022 Outdoor
Season: Ended season with three top-five finishes in distance events, including a second-place finish in 10,000m at the Big Ten Outdoor Championships (5/13-15).
Bison Outdoor Classic (4/14-16): Took third place in 5000m run at 16:35.9. Penn Relays (4/28-30): Set personal best in 5000m at 16:32.54. Big Ten Outdoor Championships (5/13-15): In her first time ever running the event, earned a silver medal at the Big Ten Championships in the 10,000m run with a time of 34:44.45.
2022 Indoor
Season: Had five top-seven finishes for season...Competed in mile run at Big Ten Indoor Championships.
2021 Cross Country
Season: Kicked off season with third-place finish at Dolan Duals (9/2)...Ran at both Big Ten and NCAA Mid-Atlantic Regional Championships.
2021 Outdoor
Won her only event of the outdoor season, placing first in the 1500m at the Maryland Big Ten Invite.
2021 Indoor
Season: Competed at two meets for Penn State, placing third in the the 3000m at the Nittany Lion Open and third in the mile at the Penn State tri-meet.
2020 Cross Country
Season: Competed in her first Big Ten Championships (1/30).
BEFORE PENN STATE
HIGH SCHOOL PRs: 1600m - 4:54.36, 3200m - 10:23.84, 5k - 18:00.80.
Won three state medals at State Track Championships at Carlisle High School...Placed fourth at 2019 state cross country championships...Earned all-state honors in cross country (2019)...Member of 2019 Cross Country District 3 Championships...Named four-time team MVP...Holds three school records...Member of the National Honor Society and Distinguished Honor Roll.
PERSONAL
Daughter of Dawn and Fred Toti...Has two siblings, Philip and Katie Bowers...Majoring in Biobehavioral Health...Born in Germany.