COLLEGIATE PERSONAL BESTS: 1500m – 4:28.36, Mile – 4:47.57, 3K – 9:23.55, 5K – 16:29.60, 4K (XC) – 14:13.0, 6K (XC) – 20:25.3
CAREER RECORDS, AWARDS, AND NOTES
AWARDS:
1x Big Ten Distinguished Scholar (’24)
2x Academic All-Big Ten (F ’23, Sp. ‘24)
2025 Outdoor
Dolan Duals (9/5): Ran a time of 14:13.0 in the 4K to finish in fifth. Harry Groves Spiked Shoe Invitational (9/12): Dallas rounded out Penn State’s top finishers, running a 20:57.6 to take 11th in the women’s 6K. Paul Short Run (10/3): Ran a PR in the women’s 6K, finishing at 20:25.3. Nuttycombe Invitational (10/17): Completed the women’s 6K with a time of 21:26.1. NCAA Mid-Atlantic Regional Championships (11/14): Rounded out the top seven Nittany Lion finishers with a time 20:35.7.
2024 Outdoor
Season: Recorded career-best marks in the 1500m and 5K.
Bison Outdoor Classic (4/12-14): Finished her 1500m in 4:36.85, a new PR. Penn Relays (4/25-27): Went 16:58.89 in the 5K, achieving a lifetime-best mark.
2024 Indoor
Season: Set PRs in the mile and 3K in her first indoor season.
Sykes & Sabock Challenge (2/3): Recorded a 4:54.37 mile PR to take eighth overall. David Hemery Valentine Invitational (2/9-10): Set a PR in her second-straight meet, this time recording a 9:38.38 3K benchmark.
2023 Cross Country
Season: Competed in five meets for the Nittany Lions in her first cross country season representing the Blue & White.
Dolan Duals (9/1): Clocked a 14:29.2 in her first collegiate cross country competition…Placed tenth overall. Lehigh Paul Short Run (9/30): Posted a 21:44.3 6K PR at the Paul Short run. Big Ten Championships (10/27): In her final meet of the 2023 season, Dallas clocked a 23:09.2 in the conference meet, finishing 88th in the Big Ten.
2023 Outdoor
Season: Competed in the 1500 meters at the Bison Outdoor Classic (4/14-16).
Bison Outdoor Classic (4/14-16): Clocked a 4:33.73 in the 1500.
2023 Indoor
Season: Did not compete.
2022 Cross Country
Season: Did not compete.
PRIOR TO PENN STATE
High School PRs: 800m - 2:12.85*, 1600m: 5:05.50, 5k: 18:14.60
*indicates school/county record
Ran cross country and track for Wilson High School...Named to 2022 Pennsylvania Cross Country All-State team...Earned 2021 Track & Field All-State honors...Chosen Berks Country Cross Country Runner of the Year and Spotlight on Berks Athlete of the Year Finalist...Placed second at 2021 Berks County and District 3 cross country races...Placed eighth at PIAA Class 3A cross country state championhips...Two-time District 3 and Berks County champion in the 800m 2021 and 2022...Runner-up in PIAA Class 3A 800m in 2021...Took fifth place in the 800m at PTFCA Indoor State Championship in 2021...Placed seventh in the 800m at Nike Indoor Nationals and runner-up in DMR in 2021.
PERSONAL
Parents are Heather and Brian Dallas...Has three siblings: Brady, Gracie, and Jacob...Majoring in English...Born in Pennsylvania.