Julia Howard Season 2019

TFRRS Page

In the Field... || 2018 Outdoor || Competed in six meets … Posted a season-best distance of 17-4.75 (5.30m) in the long jump at the LSU Battle on the Bayou … Tallied a personal-best distance of 37-6 (11.43m) in the triple jump at the Bucknell Team Challenge || 2018 Indoor || Competed in four meets … Posted a personal-best distance of 17-9 (5.41m) in the long jump at the Sykes & Sabock Challenge Cup … Recorded a season-best leap of 37-5.75 (11.42m) in the triple jump at the Penn State Tune-Up || 2017 Indoor/Outdoor || Did not compete

Before Penn State… || High School PRs || Triple Jump: 11.95m (39'-2.5"), Long Jump: 5.76m (18'-11"), High Jump: 1.57m (5'-2"), Heptathlon: 3,510 points || High School || Four-year TSTCA Indoor Championship Qualifier... 2015 long jump champion & second-place triple Jump... 2016 triple jump champion, second-place long jump... Two-year PTFCA Indoor State Championship Qualifier... 2015 long jump fifth-place, triple jump sixth-place... 2016 triple jump third-place, long jump eighth-place... three-year County Championships Qualifier... Four-year WPIAL AAA Central Section Championship Qualifier... 2015 triple jump second-place, 2016 triple jump champion, long jump champion...Three-year PIAA District 7AA & 7AAA Championship Qualifier...2014 triple jump second-place... 2015 triple jump second-place... 2016 triple jump champion and long jump champion... two-year PIAA State Championships... 2016 triple jump third-place and long jump fourth-place... Holds school records in Long Jump, Triple Jump, 60m Hurdles, High Jump...Also lettered in volleyball || National Level Competition || 2016 New Balance Outdoor Nationals long jump fifth-place, triple jump 12th-place... 2016 New Balance Indoor Nationals long jump 22nd-place, triple jump 24th-place... 2015 New Balance Indoor Nationals triple jump 22nd-place... 2015 USATF Junior Olympics Nationals- Jacksonville FL triple jump 25th-place, long jump 24th-place... 2015 USATF Youth Outdoor T & F Championship- Lisle, Ill. triple jump second-place long jump 15th-place... 2015 USATF World Youth T&F Trials- Lisle, IL Heptathlon TEAM USA 14th-place... 2014 USA Youth Outdoor T&F Championships- Bloomington, Indiana Heptathlon third-place, triple jump second-place, long jump fourth-place, high jump eighth-place... 2012 USATF National Junior Olympics- Baltimore, Maryland Pentathlon 16th-place (2296), 100-meter hurdles 28th-place, long jump eighth-place... 2011 USA Youth Outdoor T&F Championships- Myrtle Beach, SC... Pentathlon sixth-place (2180), high jump eighth-place, 100-meter hurdles 11th-place... 2010-USATF National Junior Olympic Championships Sacramento, Calif. high jump eighth-place, Pentathlon 17th-place (2122) || Personal || Daughter of Renee Howard and John Prorok… Born on March 3, 1998