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August 08, 2018

Penn State Strength & Conditioning

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Home | Mission Statement & Training | Staff | Procedures | Training Materials | Videos | Performance Enhancement Internship | Performance Enhancement Science Internship



Training Materials



Staff Fitness Workouts   Get Acrobat Reader

Flexibility/Mobility  Get Acrobat Reader

Shoulder/Scap Strength  Get Acrobat Reader

Extra Conditioning 1  Get Acrobat Reader

Extra Conditioning 2C  Get Acrobat Reader

Extra Conditioning 3  Get Acrobat Reader

Cone Drills  Get Acrobat Reader

Core Training  Get Acrobat Reader

Upper Body Mass Builder  Get Acrobat Reader

Lower Body Mass Builder  Get Acrobat Reader

Footwork/Agility/Ladders  Get Acrobat Reader

Boxing  Get Acrobat Reader

Metabolic Complexes  Get Acrobat Reader

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